The Little Aftershocks Playroom at Aftermath Strength & Conditioning is a supervised, dedicated space for your children to play while you focus on you. Whether you’re hitting a CrossFit class or a personal training session, this add-on service gives you the freedom to train without worry—knowing your kids are nearby and cared for.

We’ve designed The Little Aftershocks Playroom to be simple, flexible, and stress free – just like your workout should be. 

• Drop your child off before your session starts and we’ll take it from there! They’ll enjoy playtime in a safe, clean, and engaging environment while you focus fully on your training. 
  
  
• The playroom is available during the 8:30am and 9:30am group classes and personal training sessions.
  
  
• Your child will be cared for by a qualified and friendly team member, trained to create a positive experience while you train nearby. 
  
  
• While you’re working hard on your fitness, your little one is just a room away – safe, entertained, and happy.

To keep things smooth for everyone:

• Sessions are limited to one hour at a time, and we ask that parents stay on-site during workouts. 
  
  
• The Little Aftershocks Playroom is offered as an affordable add-on to your membership – just let us know you’d like to include it when you sign up or drop in.

It’s our way of helping busy parents stay consistent with their goals – because you shouldn’t have to choose between fitness and family. 

Ready to take the first step toward your fitness goals? Sign up for a free No Sweat Intro to chat with one of our expert coaches and get a personalized plan tailored just for you!