AFTERBURN

A coached, high-energy, barbell-free program designed to help you build strength, burn fat, and feel confident again.

Afterburn is a high-energy, coach-led class that focuses on:

• Dumbbells and kettlebells
• Bodyweight movements
• Conditioning using rowers and bikes
• Simple, effective strength work

There are no barbells and no advanced gymnastics movements.

Every class is coached, structured, and scalable so you can move confidently at your own level.

• Class length: 45 minutes
• Schedule: 3 classes per week
• Class size: Capped to keep coaching quality high
• Equipment used: Dumbbells, kettlebells, bodyweight, rowers, bikes
• No prerequisites required

You can jump right in.

Afterburn is designed as an accessible way to start training at Aftermath Strength & Conditioning. Some members choose to stay with Afterburn long-term. Others use it to build confidence and consistency before exploring additional training options. If you ever decide you want to do more, our coaches will help guide you toward the next step that makes sense for you. Afterburn is scalable and appropriate for all fitness levels. There is no pressure. You start where you are.

Ready to take the first step toward your fitness goals? Sign up for a free No Sweat Intro to chat with one of our expert coaches and get a personalized plan tailored just for you!