Healthy Habits Challenge

Starts Tuesday, January 13, 2026

Looking for a simple, sustainable way to reset your routine after the holidays? Our Healthy Habits Challenge is designed to help you build consistency, not perfection. Over 31 days, you’ll focus on small daily actions that add up to real progress: more energy, better focus, and habits you can actually keep.

This challenge is open to everyone, not just gym members.

How the Challenge Works

• Start Date: Tuesday, January 13, 2026
• Length: 31 days
• Cost: $49 per participant
• Who Can Join: Anyone – members and non-members welcome

Once you sign up, you’ll receive a welcome email with everything you need to get started. From there, you’ll receive daily emails for the entire challenge with:

• Simple, actionable tips
• Motivation and mindset guidance
• Clear direction to help you stay consistent

No guesswork. No extreme rules. Just daily support to help you show up.

Community & Accountability

All participants will also be invited to a private Facebook group created specifically for the challenge. This group is where the magic happens:

• Daily encouragement and reminders
• Extra tips and education
• A place to ask questions
• A supportive community cheering you on

You won’t be doing this alone — you’ll be surrounded by people working toward the same goal.

What Are the Healthy Habits?

The challenge is built around four simple daily habits that focus on long-term health and consistency.

• Eat Protein with every meal
• Move for 1 hour each day
• Sleep 7-8 hours every night
• Drink at least 64 oz of water each day

Rather than overwhelming you with rules, we focus on habits that fit into real life and create momentum.

We’ll explain each habit clearly inside the challenge and guide you step-by-step on how to implement them successfully.

Who This Challenge Is For

This challenge is perfect for you if:

• You want structure and accountability
• You’re tired of extreme diets or short-term fixes
• You want to feel better without overhauling your entire life
• You do better with daily guidance and community support

Whether you’re brand new to healthy habits or looking to get back on track, this challenge meets you where you are.

Why We’re Running This Challenge

Consistency beats intensity.

The goal of the Healthy Habits Challenge isn’t to be perfect for 31 days, it’s to build habits you can continue long after the challenge ends. Our goal is to help you feel confident, capable, and supported as you move into the rest of the year.

Ready to Join?

The Healthy Habits Challenge kicks off Tuesday, January 13, 2026. Spots are open now.

Prefer to listen instead of read? Be sure to watch the video below where we explain exactly how the challenge works and what you can expect.

Let’s build better habits… together.