Semi-Private Training
Personal Training Gym in Somonauk, IL. Individualized programming to meet your goals and needs. Work in small groups of 2-4 people with one of our expert coaches to reach your goals faster.
Why invest in Semi-Private training?
Personalized programming means that everything you do in the gym has your goals and needs in mind. Your personal coach can help you build a specific skill set, strengthen weak areas, gain a competitive edge in your sport, and stay motivated to reach your goals. Working in small groups of 2-4 people can help motivate you to push harder and achieve your goals faster.
A FLEXIBLE SCHEDULE
Train on your own time with the coach of your choosing. Our coaches work around your schedule, not the other way around.
SET GOALS
Whether or not you have goals already, your coach can help you make them concrete and achievable. Our coaches can lay out a plan to meet your targets in the time you want.
PERSONALIZED ATTENTION
While working in groups of 2-4 people, you will still be doing your own, personalized programming. Your coach will guide you through the workouts to make sure you reach your goals.
LASTING RESULTS
Not only will your coach help you transform your health, but they’ll teach you how to maintain those results.
Take the first step
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your goals.
CONTACT
PHONE
(815) 764-2484
info@aftermathsandc.com
VISIT
Aftermath Strength and
Conditioning
315 S Depot St.
Somonauk, IL 60552